Printable Weight Training Daily Log
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Free Printable Workout Log And Blank Workout Log Template. Use this Workout Log spreadsheet to track your weekly fitness and strength training progress, including your weight, hours of sleep, and daily calorie intake. List all the exercises you do each week and then print and take the workout log with you to the gym each day.
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How To Read Workout Logs. For example, if you complete 10 reps, set the weight down, complete eight more reps, set the weight down again, and repeat for six more reps, you have completed three sets of the exercise. Repetition (rep) : The number of times you lift and lower a weight in one set of an exercise.
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